Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care

Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past. 

Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself. 

I’m too busy for self-care but I can fit this in

Quick and easy self-care to show yourself daily love

It can be hard to spend time and energy on yourself, especially as a woman in this modern age.  We are usually so focused on family, work, friends, home and finances that we can easily loose sight of ourselves and our health.  But as...

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