Post-Mastectomy Self-Care & Surgeon-Approved — Now Free
Your 6-month Recovery Companion - At No Cost. Whether you're preparing for surgery or navigating life after it, this program is here to help you heal well, reduce complications, and feel supported every step of the way.
Begin Your Healing JourneyWhy We're Making This Free
At the Mastectomy Guide, we believe everyone deserves access to safe, empowering recovery support—no matter their financial situation, location, or stage of healing.
Too often, people go through breast and chest surgery without the information, guidance, or support they truly need. Many don't have access to specialized care in their area, and even fewer receive holistic tools to support healing at home.
That’s why we’ve made the Mastectomy Recovery Companion completely free. As part of our mission to close the care gap, we’re removing financial and systemic barriers—so you can focus on healing, not on figuring it out alone.
You’ve already been through enough. This is our way of walking alongside you, with care, clarity, and expert-informed support—right when you need it most.
Welcome to Your Mastectomy Recovery Companion!
This free resource is your trusted guide through the often confusing and overwhelming journey of breast surgery recovery.
Backed by science, research, and nearly a decade of clinical experience, the Mastectomy Recovery Companion offers clear, practical support for anyone healing from lumpectomy, full mastectomy, breast reconstruction, or elective surgeries like augmentations, lifts, and reductions.
The healing principles are aligned, and the recovery process is similar across these surgeries, making this guide a valuable tool no matter your path.
It's like having a Breast Cancer Coach in your back pocket
That's why we're here—to provide you with expert-led guidance, and simple supportive tools to empower your breast surgery recovery.
It answers the questions like:
- "What can I do myself at home after breast cancer surgery?", or
- "How soon can I start self-massage after mastectomy surgery?" and,
- "When is it safe to start exercising after breast cancer surgery?" and,
- "How do I manage scar tissue after breast surgery?"
The proven and surgeon-approved strategies provide trusted, safe guidance at the time you need it most - when you are going through surgery!
But no matter when your surgery was, even if it was years ago, the healing practices within the Mastectomy Recovery Companion are helpful for long-term care and maintenance of post-surgical recovery.
Step-by-step Guidance for 6 Months When Recovering From Mastectomy and Breast Surgery.
Expert Led. Backed by Science. Medically Sound Advice.
Overcome appointment fatigue with on-demand lessons you can do when the time is right for you.
Get thousands of dollars worth of expert care for a fraction of the cost.
No healthcare providers trained to look after you in your area? No problem, these videos come straight into your home with trusted guidance no matter where you live.
Not motivated to do home care from a brochure? This is your solution! Video programs with an interactive community platform allows you to ask questions, get guidance and tailor your healing to your needs.
Real Life Success Stories!
Surgeon Approved Program
"I am so impressed by this massive piece of work. I look forward to being able to share this with my patients. Your presentations are gentle and encouraging and should take so much of the fear and anxiety away as the description of how all the recovery pieces are normal and will get them back to wellness. Wow … so great".
Dr. N.V-L ~ Plastic Surgeon
What Participants Are Saying
"So grateful to be understood"
I am so grateful to have found this program. Sometimes I play the videos just to feel like there's someone out there who understands what I'm going through. I can't do everything yet, but I'm hopeful! Like you say, "small gains add up to big gains over time."
- S.S
"I can count on it"
Such a warm and relaxing experience to do the guided visualizations this morning for the first time. And the breathwork exercise feels really good... it's always something I can count on for calming and focus"
- E.L.
"Making things much easier"
At first I thought this would be another thing I had to add to my (giant) list of things to do, but I quickly realized this is actually making things MUCH easier for me. I don't have to figure so much stuff out. All the resources I need are in one place so they're easier to find. My mind is calmer, and my body feels better. Thank you so much!"
- J.S.
Important Steps in Your Breast Surgery Recovery
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Take Expert and Medically Sound Advice: Know that our program is surgeon approved and grounded in research-backed practices, ensuring you receive reliable, evidence-informed support for your breast surgery journey.
- Prepare with Confidence: Our program equips you with essential pre-surgery guidance, helping you organize your environment, find helpful recipes, and create a supportive space for recovery. You'll approach surgery day with a sense of readiness and peace of mind.
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Learn to Move Freely After Surgery: With expert-led videos, you'll discover safe and effective techniques to regain your mobility in the first crucial weeks after surgery. Gentle yoga-style stretches and mindful movements will empower you to take confident steps towards recovery.
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Self-Massage For Mind/Body Healing: Learn step-by-step self-massage routines designed by experts to manage scar tissue, discomfort, promote healthy circulation and a sense of comfort and well-being.
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Restore Your Posture: Overcome postural challenges and tightness with our targeted stretch and strengthening videos. Regain confidence in your body's alignment, allowing you to stand tall and proud as you thrive beyond surgery.
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Take Expert and Medically Sound Advice: Know that our program is surgeon approved and grounded in research-backed practices, ensuring you receive reliable, evidence-informed support for your breast surgery journey.
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Access a Supportive Community: Join us to connect in with our supportive community of courageous survivors, opening up a safe space to share experiences, seek advice, and find comfort during your recovery process.
What's Included in Your Mastectomy Recovery Companion?
Program Details:
Format: 25 videos, self-paced
Video length: Up to half-hour videos that are easy to digest and follow along with
Journal Pages: downloadable for self-reflection throughout your journey
Mandala colouring pages: for improved eye-hand coordination, creativity as therapy
Affirmations: for positive reinforcement and cultivating self-love
Reminder cards: to help you remember what you're learning in the videos
Recommended resources: to know where to buy certain items especially useful for post-mastectomy recovery
Bonus Gift Included:
"Create Your Healing Sanctuary" Workshop. Learn how to set up a beautiful zone in your home dedicated to self-care and regeneration (Value $78)
All of This—Completely Free
Total Value: Over $500 CAD! Now offered at no cost, because everyone deserves access to safe, expert-informed healing—regardless of income or location.
What People Are Saying
"So grateful to have Eryn along side me"
I have known Eryn for a few years and she has so much passion in helping her patients, especially women like me who recently recovered from breast cancer! So grateful to have Eryn along side with me for my recovery journey.
- V.Y.
"Making the world of difference"
Eryn provided virtual support to teach me self-massage techniques. Eryn is a gifted educator. She taught me the basic physiology of the area, explained the reason for various areas/levels of massage, and provided demonstration throughout. Eryn provided a plan for self-massage that was effective and achievable. In just a few sessions, this self-massage is making the world of difference in my pain levels, day to day functioning, and mental wellness.
- M.T-R.
"A doctor referred me"
I was in a great deal of pain post mastectomy and didn't know where to turn. A doctor referred me to Eryn and she helped to get movement back.
- C.T.
Meet Your Support Person!
Hi! My name is Eryn Price. I've been in the healing arts for almost 25 years, the last 12 as a registered massage therapist in beautiful BC, Canada.
I have a passion for sharing resources for care and education, and during the past 9 years I've been serving women going through breast cancer, elective breast surgery and folks going through gender affirming top surgery in my massage therapy practice.
I designed the Mastectomy Recovery Guide primarily for women going through breast cancer and elective breast surgery. It has been reviewed and approved by surgeons, is full of medically sound advice that is backed by research and clinical experience.
I've seen first hand how incredibly effective self-care is in regenerating from very difficult circumstances. I've been doing self-care since I was 12 years old and it has made one of the biggest differences in my life.
In my massage therapy practice, I've been privileged to watch people's deep personal transformation through the breast and chest surgery process, and how learning to care for yourself can vastly change your future.
Frequently Asked Questions
When is it safe to start this program?
Can this program be used in conjunction with my surgery and/or cancer treatments?
What if I'm years past my surgery, is this program still good for me?
I'm transgender, will this program still be good for me?
Can I get this program as a gift for someone else?
How do I access my program?
