Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care
Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past.
Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself.
You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.
There are two methods that make the greatest difference:
1. Self-care after a mastectomy
One of the best things you can do for yourself is to participate in your own healing. You do this...
Quick and easy self-care to show yourself daily love
It can be hard to spend time and energy on yourself, especially as a woman in this modern age. We are usually so focused on family, work, friends, home and finances that we can easily loose sight of ourselves and our health. But as...