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Free resources for breast health and wellness, breast cancer awareness, self-care, gender affirming top surgery and evidence-informed massage therapy treatments. 

What is the fastest way to heal from a mastectomy? 8 ways to speed your healing recovery

You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.

There are two methods that make the greatest difference:

1. Self-care after a mastectomy

One of the best things you can do for yourself is to participate in your own healing.  You do this...

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One woman's story: How lymphatic massage changed her post-mastectomy experience for the better

Welcome to Fireside Fridays! Our bi-monthly blog posts where we can "gather around the fire" to talk, tell stories and learn from each other.  Since the dawn of time, people have always gathered around the fire to connect and nourish themselves.  In the digital age, it's...

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Mastectomy Guide Services

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