Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care
Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past.
Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself.
When we, as therapists, have patients who present with issues that intimidate us, how do we handle it?
It can be really hard and the immediate response may be to refer them on to someone who can help them better than we think we can ourselves. And often, this is a responsible...
You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.
There are two methods that make the greatest difference:
1. Self-care after a mastectomy
One of the best things you can do for yourself is to participate in your own healing. You do this...
If you have an upcoming mastectomy surgery, or you've already had it and are wondering what you can do to help yourself heal, this article is for you!
Take a look at the pictures below and decide for yourself how "necessary" massage is:
Little to no post-mastectomy massage: