Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care

Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past. 

Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself. 

 
When Resilience Seems Far Away, and Getting Through is What You've Got - Healing My Sisters 4th Annual Summit

Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

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Put your own oxygen mask on first! 8 mindful self-care tips for women accustomed to forgetting about themselves

Brace! Brace! Brace! The plane is going down!

Down drops the oxygen mask.  Your child is sitting beside you.  Do you put the mask on them first? Or yourself?

If you are like millions of women, you will likely put the mask on your child first,  despite all of us being able to recite...

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