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Free resources for breast health and wellness, breast cancer awareness, self-care, gender affirming top surgery and evidence-informed massage therapy treatments.
When Resilience Seems Far Away, and Getting Through is What You've Got - Healing My Sisters 4th Annual Summit
Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side
Put your own oxygen mask on first! 8 mindful self-care tips for women accustomed to forgetting about themselves
Brace! Brace! Brace! The plane is going down!
Down drops the oxygen mask. Your child is sitting beside you. Do you put the mask on them first? Or yourself?
If you are like millions of women, you will likely put the mask on your child first, despite all of us being able to recite...