Scar tissue healing is a complex process that requires a delicate balance of knowledge, skill, and intuition. In recent years, the power of mindfulness has emerged as a valuable tool in enhancing scar tissue healing outcomes.

By cultivating a deep sense of presence and awareness, massage...

Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

Brace! Brace! Brace! The plane is going down!

Down drops the oxygen mask.  Your child is sitting beside you.  Do you put the mask on them first? Or yourself?

If you are like millions of women, you will likely put the mask on your child first,  despite all of us being able to recite...