You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.

There are two methods that make the greatest difference:

1. Self-care after a mastectomy

One of the best things you can do for yourself is to participate in your own healing.  You do this...

*This story is the second in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your own...

Welcome to Fireside Fridays! Our bi-monthly blog posts where we can "gather around the fire" to talk, tell stories and learn from each other.  Since the dawn of time, people have always gathered around the fire to connect and nourish themselves.  In the digital age, it's...