Scar tissue healing is a complex process that requires a delicate balance of knowledge, skill, and intuition. In recent years, the power of mindfulness has emerged as a valuable tool in enhancing scar tissue healing outcomes.

By cultivating a deep sense of presence and awareness, massage...

Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

Breast Self-Exams

 Most breast cancer is found by breast self-exams! 

If you do your breast exam regularly, you get to know the natural topography of your breasts, and therefore it becomes easier to spot if there is an anomaly.  I do my own self-exams on average every few weeks, it...

Quick and easy self-care to show yourself daily love

It can be hard to spend time and energy on yourself, especially as a woman in this modern age.  We are usually so focused on family, work, friends, home and finances that we can easily loose sight of ourselves and our health.  But as...

 *This story is the third in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your...

*This story is the second in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your own...