What To Expect After Breast Surgery

Healing from breast surgery - including mastectomy, lumpectomy, breast lifts, reductions, augmentations & gender reassignment surgery - is a long process that can take months, years or even decades. 

Starting self-care early on gives you the best chances to recover quickly, smoothly and mindfully after a mastectomy.  But since your body is adaptive, anytime you begin is the right time!

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Supporting Your Breast Surgery Journey

Choose the type of integrative support that is right for you

Professional Training

Accredited continuing education courses for healthcare professionals building knowledge and community networking

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Massage & Yoga

In person registered massage therapy and virtual yoga classes for breast surgery preparation and recovery

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The Guide

Virtual step-by-step self-care to prepare and recover from breast surgery with confidence, empowerment and support

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Professional Breast Massage for Women & Transgender Health 

High-level accredited educational training for massage therapists with breast surgery patients, including breast cancer, resizing/shaping and Transgender top surgery patients

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Getting Through the First 6 Weeks

Make an overwhelming time easier to handle by getting step-by-step guidance on what you can do to prepare and recover from breast surgery in the critical first 6 weeks with our virtual program you can do from home

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Living with a Mastectomy

Once you are 1 month past surgery, this virtual program will help you overcome chronic pain, tightness and weakness with simple self-care that makes a big difference to your long term recovery and empowerment, which includes self-massage, stretching & strengthening

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Don't know which is your right move yet?  

Book a free 15 minute consultation call  

Book Free Call

What can you expect from The Mastectomy Guide?

The Mastectomy Guide is all about getting your body moving, healing your spirit and building resilience. The more you do small, consistent caring actions towards yourself, the faster your recovery will be.

No matter which option you take, if you're a lay-person or healthcare professional, you can count on three things:

Heart centred approach

Everything we do comes from genuine caring and love.  We believe breast cancer eventually opens a door to cultivate a new relationship with yourself and those around you

Medically sound advice

We've trained for years, collaborated with surgeons, healthcare professionals, women going through breast cancer and previvors to bring you tried, tested techniques, knowledge and practices

Integrative support

Designed to work alongside traditional cancer medical treatments as an integrative support guide for both lay-people and healthcare professionals alike, so you can feel safe and secure

Keep me in touch!

Get helpful newsletters delivered to your inbox, so you can feel connected, informed and supported. 

Plus, learn to cultivate a resilience mindset to overcome trauma and hardships, with this free 21-page journal book given as a thank you for signing up! 

Surgeon's Approval

"This program is accurate, trustworthy, caring, kind and it's giving the women much needed support."

Dr. N.V-L.

Empowering Support

"Eryn helped me gain mobility in a timely manner after my mastectomy and empowered me to return to exercise and life."


Expert Assistance

"Eryn improved my muscle tightness, range of motion, cording, swelling and scarring"


Professional and caring

"Eryn has been absolutely fantastic through my double mastectomy recovery."


My RMT referred me

"I couldn't get in-person treatments during Covid so Eryn helped me learn self-massage virtually!"


A doctor's referral

"My doctor referred me to Eryn, she made me feel safe and cared for immediately." 


You are not alone!


Hi, I'm Eryn, and I've been using my love of healing to help others for the past 22 years. Join me for a supported integrative experience through breast surgery.


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