Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care

Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past. 

Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself. 

20 minute guided nature meditation: Sit down by the river and relax!

Enjoy and absorb this lightly-guided river meditation.  It works best on a desktop or TV-size screen, where you can enjoy the visual beauty of the river.   Be sure to have the sound on so you can hear the sounds of nature and introductory guided meditation. 


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