Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.

There are two methods that make the greatest difference:

1. Self-care after a mastectomy

One of the best things you can do for yourself is to participate in your own healing.  You do this...

Picture yourself on a beach, sitting calmly as the world goes by...... sands are warm from the sun, waves lap peacefully onto shore.  You sit contentedly looking out to sea, aware of the world around you, a part of it yet unaffected by the small changes that happen because you are so content...