Informative posts about breast surgery, breast cancer, treatment, recovery, research and self-care

Building yourself up to overcome trauma and hardship means you can "bounce forward", rather than being stuck in the past. 

Receive our free 21-page "Build Your Resilience Mindset in 6 Steps" journal book so you can not only "bounce back" but move into the future that you want to create for yourself. 

 
When Resilience Seems Far Away, and Getting Through is What You've Got - Healing My Sisters 4th Annual Summit

Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

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What is the fastest way to heal from a mastectomy? 8 ways to speed your healing recovery

You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.

There are two methods that make the greatest difference:

1. Self-care after a mastectomy

One of the best things you can do for yourself is to participate in your own healing.  You do this...

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The Gift of Morning Meditation

Picture yourself on a beach, sitting calmly as the world goes by...... sands are warm from the sun, waves lap peacefully onto shore.  You sit contentedly looking out to sea, aware of the world around you, a part of it yet unaffected by the small changes that happen because you are so content...

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