Your Mastectomy Recovery Companion Journal Book

A 39-Page Journal: Self-reflections for inner peace and healing

This interactive journal is designed to be a gentle companion through your mastectomy or breast/chest surgery journey. It offers a safe, private space to reflect, process emotions, and connect with yourself before and after surgery.

The journal is thoughtfully organized to mirror key stages of preparation and recovery, and can be used alongside the Mastectomy Recovery Companion home-care video program or on its own. There is no pressure to complete everything. You’re invited to work only with what feels supportive in the moment, and return to other sections when you’re ready.

What You’ll Explore Inside

• Preparing your kitchen and recovery space
• Working with surgical drains and post-operative care
• Creating a calm, supportive “Zen Den” for healing
• Navigating challenges with resilience and self-compassion
• Preparing body, mind, and soul for surgery and recovery

Throughout the journal, you’ll find:

• Reflective prompts to support clarity and emotional processing
• Affirmations to build confidence and inner steadiness
• Creative, free-form pages for drawing, doodling, or symbolic expression
• Gentle “challenge checkpoints” to help you feel prepared and supported

Format & Access

• Interactive, fillable PDF (use on computer, tablet, or mobile)
• Printable if you prefer a paper journal
• Unlimited personal use

Who This Journal Is For

This journal is created for individuals navigating mastectomy or breast/chest surgery, recovery, or emotional integration. No prior experience, training, or program enrollment is required.

It can also be a thoughtful, meaningful gift for someone preparing for or moving through surgery.

A Gentle Note

This journal is a supportive self-reflection and self-care tool.
It does not replace medical, psychological, or therapeutic care.

Investment

$15 CAD + GST
All digital sales are final.