Building Strength Journal Book
A 42-Page Journal: Reflections on Building Strength and Mobility
This interactive journal is designed to support the strengthening phase of recovery, when you’re ready to build more mobility, posture support, and functional strength in a steady, compassionate way.
It offers a private space to reflect on readiness, motivation, vulnerability, progress, and self-trust as you begin strengthening and stretching your neck/back, shoulders, chest, and core, and then bring it all together into a simple routine.
This journal can be used alongside the Mastectomy Recovery Companion home-care program or on its own. There is no pressure to complete every page. You’re invited to move at your pace and work with what feels supportive now.
What You’ll Explore Inside
• Readiness for strengthening and gentle progression
• Posture support and rebuilding confidence in movement
• Neck and back strengthening + stretching reflections
• Shoulders, chest, and core strengthening themes
• Emotional processing around vulnerability and resilience
• A “putting it all together” 30-minute routine reflection
Throughout the journal, you’ll find:
- Reflective prompts to support mindset, motivation, and emotional processing
- Affirmations to build confidence and resilience
- “Challenge checkpoints” to support consistency without pressure
- Free-form creative pages to express feelings beyond words
Format & Access
• Interactive, fillable PDF (use on computer, tablet, or mobile)
• Printable if you prefer a paper journal
• Unlimited personal use
Who This Journal Is For
This journal is created for individuals recovering from mastectomy or breast/chest surgery who feel ready to begin rebuilding strength, mobility, and posture support, one step at a time.
No prior experience, training, or program enrollment is required.
It can also be a meaningful gift for someone moving into the strengthening and “back to function” stage of recovery.
A Gentle Note
This journal is a supportive self-reflection and self-care tool.
It does not replace medical care, physical therapy, or rehabilitation guidance. If you have concerns about pain, movement, or safety, please consult your care team.
Investment
$15 CAD + GST
All digital sales are final.