Mastectomy Recovery Journal Collection
A 4-Journal Healing Series
Patient Resource Bundle
This discounted bundle includes all four MG recovery journals, thoughtfully designed to support you through the full arc of healing, from preparation and early recovery to self-massage, strength, and mobility.
Each journal aligns with key stages of the Mastectomy Recovery Companion home-care course and can be used alongside the videos for deeper reflection, or on its own as a gentle, self-guided resource.
Each journal meets you at a different stage, offering supportive structure, reflective prompts, affirmations, and creative space to help you process your experience with compassion and clarity.
You can move through the journals in order, revisit sections as needed, or work with whichever one feels most supportive right now.
What’s Included
Journal 1: Your Mastectomy Recovery Companion
Preparation, emotional grounding, and setting yourself up for healing
Journal 2: Coming Home from the Hospital
Early recovery, regaining movement, and rebuilding confidence
Journal 3: Exploring Self-Massage
Scar tissue, lymphatic awareness, numbness, and self-connection
Journal 4: Building Strength
Strength, posture, mobility, and integrating your recovery into daily life
Format & Access
• 4 interactive, fillable PDF journals
• Use digitally on computer, tablet, or mobile
• Printable if you prefer paper versions
• Unlimited personal use
Who This Bundle Is For
This collection is designed for individuals navigating mastectomy or breast/chest surgery recovery who want ongoing, gentle support across multiple stages of healing.
It’s also a meaningful gift for someone preparing for surgery or moving through recovery.
No prior experience, training, or program enrollment is required.
A Gentle Note
These journals are supportive self-reflection and self-care tools.
They do not replace medical, physical therapy, or psychological care.
Investment
$45 CAD + GST
(You save $15 when purchasing the full collection)
All digital sales are final.