When you first come home from hospital, you may feel like your arms are pinned down to your sides. One of my patients said she felt like her arms were in a straight jacket.

Imagine what you can do if this is what you're faced with? 

Setting up your home before your go in to surgery, so it's...

Learn how to overcome trauma by honouring where you are at, which can help you move through really tough times towards healing on the other side

Learn 2 simple self-care tools you can do anywhere to help reduce stress and mental fog, plus the importance of connecting with your tribe

Bearing in mind that people heal at different rates, and overall states of health (aside from the cancer part, of course!) prior to your cancer diagnosis can influence how fast your body heals.

Of course, there are some general guidelines that are quite consistent, and that is what we will focus...

You may be wondering just how and what you can do to heal from a mastectomy, in the fastest, safest way.

There are two methods that make the greatest difference:

1. Self-care after a mastectomy

One of the best things you can do for yourself is to participate in your own healing.  You do this...