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20 minute guided nature meditation: Sit down by the river and relax!

Enjoy and absorb this lightly-guided river meditation.  It works best on a desktop or TV-size screen, where you can enjoy the visual beauty of the river.   Be sure to have the sound on so you can hear the sounds of nature and introductory guided meditation. 

 

Benefits of...

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Put your own oxygen mask on first! 8 mindful self-care tips for women accustomed to forgetting about themselves

Brace! Brace! Brace! The plane is going down!

Down drops the oxygen mask.  Your child is sitting beside you.  Do you put the mask on them first? Or yourself?

If you are like millions of women, you will likely put the mask on your child first,  despite all of us being able to recite...

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Mastectomy massage - luxury or necessity?

If you have an upcoming mastectomy surgery, or you've already had it and are wondering what you can do to help yourself heal, this article is for you!

Take a look at the pictures below and decide for yourself how "necessary" massage is:

 

Little to no post-mastectomy massage:

This...

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The Gift of Morning Meditation

Picture yourself on a beach, sitting calmly as the world goes by...... sands are warm from the sun, waves lap peacefully onto shore.  You sit contentedly looking out to sea, aware of the world around you, a part of it yet unaffected by the small changes that happen because you are so content...

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My Story: Why I love working with cancer patients

Welcome to another “episode” of Fireside Fridays! For millennia, people have always gathered around the fire to talk, connect, engage with their community, eat, nourish themselves and keep warm in the surrounding environment.  

Today, we have the same needs as people but...

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One woman's story: How lymphatic massage changed her post-mastectomy experience for the better

Welcome to Fireside Fridays! Our bi-monthly blog posts where we can "gather around the fire" to talk, tell stories and learn from each other.  Since the dawn of time, people have always gathered around the fire to connect and nourish themselves.  In the digital age, it's...

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