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Breast Self-Exams
Most breast cancer is found by breast self-exams!
If you do your breast exam regularly, you get to know the natural topography of your breasts, and therefore it becomes easier to spot if there is an anomaly. I do my own self-exams on average every few weeks, it...
Quick and easy self-care to show yourself daily love
It can be hard to spend time and energy on yourself, especially as a woman in this modern age. We are usually so focused on family, work, friends, home and finances that we can easily loose sight of ourselves and our health. But as...
*This story is the fourth in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your...
*This story is the third in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your...
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