Quick and easy self-care to show yourself daily love

It can be hard to spend time and energy on yourself, especially as a woman in this modern age.  We are usually so focused on family, work, friends, home and finances that we can easily loose sight of ourselves and our health.  But as...

 *This story is the third in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your...

*This story is the second in a series of short narrative vignettes; educational stories of women using proven self-care techniques that promote personal empowerment and resilience. They are a teaching tool for your benefit; please read, absorb and utilize the techniques to promote your own...

Enjoy and absorb this lightly-guided river meditation.  It works best on a desktop or TV-size screen, where you can enjoy the visual beauty of the river.   Be sure to have the sound on so you can hear the sounds of nature and introductory guided meditation. 

Benefits of...

Brace! Brace! Brace! The plane is going down!

Down drops the oxygen mask.  Your child is sitting beside you.  Do you put the mask on them first? Or yourself?

If you are like millions of women, you will likely put the mask on your child first,  despite all of us being able to recite...